“Remember that to be happy is not to have a sky without a storm, a road without accidents, work without fatigue, relationships without disappointments. To be happy is to find strength in forgiveness, hope in battle, security in the stage of fear, love in discord. It is not only to enjoy the smile, but also to reflect on the sadness. It is not only to celebrate success, but to learn lessons from failures.”
CLARITY & FOCUS PTE LTD WELCOMES YOU
Clarity & Focus Pte Ltd provides neuroscience based therapy that strengthens and helps your brain cope better with life's challenges and aspirations without the use of medication.
WHAT TO EXPECT AT YOUR VISIT
With us, your path to wellness, relief, a better of quality of life or better performance does not involve medication or supplements or talk therapy (counselling). We utilize the NeurOptimal Dynamical Neurofeedback brain training system as our main therapy tool. Developed by clinical psychologists from Canada, NeurOptimal is a 100% natural, effective, safe and gentle system to optimize brain function. It is a non-invasive, dynamical neurofeedback system free of side effects. With over 20 years and million hours of use worldwide, it is a proven and time tested system.
NeurOptimal works by harnessing the natural power of your own brain. Your brain already regulates itself but to perform at its best it needs accurate information about itself, sort of like a mirror. NeurOptimal monitors your brainwaves while you listen to music and looks for sudden changes in your brainwave patterns. When these changes are detected NeurOptimal informs the brain by briefly interrupting the music. This interruption invites the brain to return its attention to the present moment. With accurate information about itself, the brain can naturally self-correct. Neurofeeback training helps the brain learn to function more efficiently, comfortably and effectively without any prompting all the while building flexibility and resilience.
A brain that is more flexible adapts and responds quicker and more appropriately to changes in your environment. The more easily your brain adjusts to changes encountered in a normal busy day, the better you feel. A lack of brain flexibility can leave you feeling drained and stressed at the end of the day.
Resilience is the brain’s ability to “bounce back” from a negative event. Negative feelings associated with an unpleasant experience or with personal conflict can hover long after the event. The destructive effect of nervousness, repetitive or self- critical thinking can impact productivity, effectiveness and decision making. In severe cases, it can lead to physical and emotional trauma. With NeurOptimal neurofeedback training, your brain can become more flexible and resilient.
Personalized Care and Guidance
In 2010, I opened the doors to my centre with the goal of providing clients in Singapore and its surrounding countries with a safe and effective way to achieve mental health and peak performance without having to resort to medication. Whether you’re looking for a better quality of sleep or to do better at work or school or need assistance overcoming a traumatic experience - your well being is our number one priority.
STRESS, ANXIETY THERAPY
A Better Quality of Life
Feeling stressed out, overwhelmed at work or in school? Constantly feeling anxious? Always fatigued, tired?
Stressors are aplenty in our fast moving society. The pressure to perform, to conform can wreak havoc with our lives. Life changes such as a divorce, a birth of a child, a new job assignment can bring additional stress and anxiety.
Stress becomes a problem when our body's stress response is activated for a prolonged period of time, without the body's returning to its relaxed state. It is therefore important to find ways to tackle stress.
Our therapy utilizes the NeurOptimal Advanced Brain Training System. NeurOptimal is a Neurofeedback system developed by clinical psychologists. Neurofeedback systems have been proven effective in providing stress relief and is approved by the FDA (Food and Drug Administration of the U.S.) as a stress reducer.
NeurOptimal has been in use for more than 20 years and has helped thousands of people achieve relief from stress and anxiety in their everyday lives. It works by providing real time feedback to your central nervous system to facilitate the brain’s own self-healing capability, increasing brain flexibility and resilience. We do this by monitoring a person’s brainwaves patterns to detect moments of instability or turbulence and alerting the brain when these occur. Call us for more information. We love to hear from you!
"The results from NeurOptimal are subtle, yet dramatic - truly assisting users reach a 'new normal.' After a week of sessions, I had almost complete relief from double vision and headaches. In addition, I found that my stress levels had reduced and my sleep quality had improved. I have continued with regular sessions and have noticed that I am more readily able to concentrate. I'd strongly recommend NeurOptimal, particularly for students."
Scott, 32 year old educator, Singapore
"I started using NeurOptimal 3 months ago and so far I've done about 15 sessions. I wanted to improve my sleep and general performance. The changes are subtle but noticeable. The biggest change I've noticed is a more relaxed sense of calm and peace in the midst of chaotic everyday life. I am more reflective on my current brain state and aware of what I'm thinking/feeling/experiencing in the moment. For example, I used to wake up in the middle of the night, every night, and be very anxious and worried and frustrated. Now I wake up in the middle of the night much less and when I do wake up I'm in a much much more relaxed state of mind. I don't get frustrated or angry that I'm awake. I simply feel ok I'm awake, everything is ok, no big deal, just relax and rest. Or in the middle of some drama or chaos with my girlfriend, I can take a step back inside my head and realise what's going on and not be so affected by it. Basically I'm much more synchronized and in harmony with my own brain. I feel much more in control of my mental state at all times. I really recommend NeurOptimal training to everyone."
Michael H, 36 year old IT professional, Singapore
"I was unable to handle stress and address difficult issues and so had frequent anger outbursts. After NeurOptimal sessions at PIPI, my anger outbursts has reduced so much, I am much calmer and have a clearer mind to address and resolve difficult issues. Less DRAMA!!"
A. Kamil, Kuala Lumpur, Malaysia
"NeurOptimal has helped me immensely. After just 3 sessions my chronic neck and lower back tension have gone away. I am calmer and more focused. I have benefited immensely from the sessions and will definitely come back for more."
K.H. Tan, 39 year old civil servant, Singapore
"After the 1st session of NeurOptimal Brain Training, it helps to improve the quality of my sleep. After the 3rd session, my sleep quality is even better and I start to gain more energy when I wake up in the morning. After the 5th session I noticed that my focus ability is increasing and my level of stress is decreasing and NeurOptimal is also reducing the effect of jet lag."
Bpk. I, 47 year old business owner, Jakarta, Indonesia
Better performance in school, at work
Think your child may have ADHD? Think you as an adult may need ADD treatment? Whether you have been diagnosed with attention deficit hyperactivity disorder or not, we can help you or your child improve concentration, focus better, be less distracted and improve memory.
With a child in particular, even a gifted child, one should not delay if they suspect ADHD (ADD) is a possibility. ADHD (ADD) is a quality-of-life disorder that can affect all aspects of life. Untreated it can have a negative impact on self-esteem, on peer relations, and can lead to chronic sleep difficulties, and to chronic stress that may develop into anxiety and/or depression as life becomes increasingly challenging.
We utilize the NeurOptimal Advanced Brain Training System as our main therapy for ADHD (ADD). NeurOptimal is a neurofeedback system developed by clinical psychologists and has been in use for more than 20 years. Neurofeedback has been proven effective in helping to relieve the symptoms of ADHD (ADD) in both children and adults. In 2012 the American Academy of Pediatrics listed neurofeedback as a Level 1 or "Best Support" treatment for ADHD. The American Academy of Pediatrics is an organization of 66,000 pediatricians in the U.S.
"My son was diagnosed with dyslexia and ADHD - inattentive at P2. He had been having trouble focusing in school and was doing things like handing up incomplete school work to the teacher.
On the home front, he would come home forgetting to record down his daily homework or leaving his textbooks behind. He would take hours to do his homework, learn his Chinese tingxie and English spelling. Things that he was taught before, he would forget one week later and it was a tiring and frustrating process for him to have to relearn everything again.
Our educational pyschologist referred us to Mr. Lee and that is when I found out about NeurOptimal. After my phone conversation with Mr. Lee, I did extensive research about neurofeedback on the internet and watched other people's testimonies on youtube. I was convinced that NeurOptimal would be a better solution than dispensing medication to help my son focus better.
We did a total of 10 sessions and I was pleasantly surprised by my son's changed behaviour. He came home with less homework, that means he was completing his daily work in school. He is now alot faster in learning his spelling and tingxie. He came home with full marks for spelling and 93% for his math test, which had not occured before. His teachers also noticed he had less mistakes in his daily work and was more focus in class.
These improvements has made going to school more enjoyable for my son and has given me overall a more confident child."
Mdm Chong, mother of 8 year old child, Singapore
"NeurOptimal helped me to improve my concentration a lot, before using this device I just can read for 5 minutes, after that I will lost my concentration and my eyes are very tired. And now I can read the whole book for more than 1 hour without loosing my focus and concentration. And this device is also help me improving my sleeping pattern. Before I always woke up in the middle of the night feeling so exhausted and I was have problem to wake in the morning. When I woke in the morning, I always feel very tired. But now I sleep well through the night, and I wake early in the morning feeling very fresh like I never feel before. Thank you for introduced this amazing device to me."
A. Wahyudin, 39 year old businessman, Bandung, Indonesia.
"Before I started on neurofeedback, I used to have problems focusing on tasks and would get distracted easily. I would also find myself tongue-tied as my mental processing skills were unable to cope. After a few sessions of neurofeedback, I find myself much more aware, focused and confident. My speech is much more dynamic and fluid. I am extremely happy with the results and intend on taking more sessions to help optimize my brain."
J. Li, 25 year old civil servant, Singapore
"NeurOptimal has helped me stay more focused in school. I no longer feel tired and restless during lectures and this has made the studying process easier for me. It has also improved my coordination and balance which gives me more confidence in the sports I play as I am able to see progress and improvement."
Natalie, Undergraduate, Singapore
Sleep like a baby again
If you’re looking for insomnia therapy because you can't sleep at night or for treatment for other sleep issues such as difficulty staying asleep, difficulty getting back to sleep or waking up tired or exhausted, we can help.
Our sleep therapy is a natural remedy for sleep issues. It does not involve medication or supplements. It does not involve counselling or hypnosis. Instead, the therapy we utilize, NeurOptimal, works with your central nervous system to leverage its own self-regulating capability.
NeurOptimal is a Neurofeedback system developed by clinical psychologists and has been in use for more than years. In that time it has helped numerous people overcome their sleep issues and enjoy a better quality of life.
It works by providing real time feedback to your central nervous system. We do this by monitoring a person’s brainwaves patterns to detect moments of instability or turbulence and alerting the brain when these occur. Call us at (65) 9618 0679 or email us for more information.
"I used to wake up in the middle of the night, every night, and be very anxious and worried and frustrated. Now I wake up in the middle of the night much less and when I do wake up I'm in a much more relaxed state of mind. I don't get frustrated or angry that I'm awake. I simply feel ok I'm awake, everything is ok, no big deal, just relax and rest."
Michael H, 36 year old IT professional, Singapore
"After the 1st session of NeurOptimal Brain Training, it helps to improve the quality of my sleep. After the 3rd session, my sleep quality is even better and I start to gain more energy when I wake up in the morning. After the 5th session I noticed that my focus ability is increasing and my level of stress is decreasing" Bpk. I, 47 year old business owner, Jakarta, Indonesia
"After one session of NeurOptimal training, the quality of my sleep improved. I have taken more sessions since. Now I don't have to worry if I would wake up at 3 am and not being able to go back to sleep. I might plan vacations in Europe or the USA as in the past I have avoided these places for fear of disruption in my sleep pattern."
M Tong, 59 year old educator, Singapore
"For the last year I have been having problem falling asleep and staying asleep. After an hour or so, I would be wide awake and would toss and turn for hours again before falling asleep. I would sleep only about 2 to 3 hours each night and was getting desperate. After trying NeurOptimal I have been able to sleep uninterrupted for 5.5 hours. I am so happy a friend introduced to Neuroptimal."
M Chia, 55 year old business owner
Best The Best You Can Be
Your depression therapy not working? Suffering from Depression a long time? Medication giving you nasty side effects or just looking for an alternative to medication? We have helped numerous individuals with depression including some that have been suffering for many years.
Our therapy utilizes the NeurOptimal Neurofeedback Advanced Brain Training System. Developed by clinical psychologists, NeurOptimal has been helping people with depression and anxiety for more than 20 years. It is a safe and gentle system that does not involve medication. It is not talk therapy (counselling). Instead, NeurOptimal works by providing real time feedback to your central nervous system to facilitate the brain's own auto-regulating, self-organizing capabilities. We do this by monitoring a person brainwaves and providing feedback to the central nervous system when the brainwave patterns show the brain moving into moments of instability or turbulence. Please contact us for more information on NeurOptimal.
Read what some of our clients have to say
"My NeurOptimal has been very instrumental to my journey in overcoming my anxiety and depression.
Just after the first session, I felt mentally 'light'. It was like a heavy mental cloud was lifted off me. As the sessions went on, I felt the mental fog began to clear off my mind so I had lesser negative obsessive thoughts and I also noticed that I tend not to dwell in my depressive state for too long.
I used to have all sorts of negative thoughts before going to sleep every night, worried if I sleep too early in case I woke up too early and couldn't go back to sleep. But after a few sessions, I found myself going to sleep peacefully every night, having much fewer uninterrupted sleep and even when I do wake up during my sleep, I could get back to sleep easily. Gone were the days where I would wake up daily with a heavy head. I used to have migraines or headaches almost every other day which greatly impacted my mood but now that is a thing of the past.
I also notice that I get less anxious. My frequency and degree of anxiety has lessened. Now even when I do get anxious, I'm still able to get out of my home, take public transport and do the things that I need to do.
Before going for the sessions, I accumulated many tools and knowledge on how to overcome my anxiety and depression. But being in a constant heavy mental fog and depressive state, I wasn't able to put those tools and knowledge into practice. NeurOptimal, gave me the push that I needed and I began to clear my negative thoughts and clutter which have been in my system for too long.
Although I'm a "work in progress", NeurOptimal has greatly helped me ease my journey to recovery from my mental struggles.
I strongly recommend NeurOptimal to everyone. It has positively impacted my life."
Indra, 36 year old administrative officer, Singapore
"I work as a recovery coach in one of the psychiatric rehabilitation centre in Singapore. I help people in recovery from traumas, abuse and mental illness. I have a personal live experience too with mental illness. I was diagnosed with borderline personality disorder (BPD) and severe depression. My recovery journey took me a long time to heal and get well. Though i am out of medication for 2 years, i could sustain well and had yet to experience any relapses for the last 2 years.
As a recovery coach I am always shopping for natural treatment for my clients and myself to sustain recovery and improve inner core strength to ground and bring ourselves back to balance. Besides practicing what I trained in recovery I am also receiving neuro feedback training from neuroptimal to help me sustain recovery. I had learnt about Neuroptimal from my boyfriend. He had benefited a lot from the sessions himself. The sessions had help him to better accept and heal from his severe depression, childhood abused and traumas which he was suffering from for many years. After 12 sessions of neuroptimal sessions he was able to focus and move forward with his life to stay in tune with what he is passionate of accomplishing which he is incapable to do so in the past, especially in areas of building good intimate relationships.
I am now a regular user of neuroptimal, I feel that it is the most amazing machine that man had ever invented to help people better cope with their human sufferings. If my brain is able to talk to me at this moment, this will be the reply: “Thank you so much, why don’t you do this sooner.”
I am able to share that thoughts because these are the positive outcome I had gained after receiving more than 20 times of neuro feedback sessions over the period of 5 - 6 months. I have never thought that it would be possible. The awesome transformations that I am experiencing now bring so much happiness, meaning and liveliness to my new life. I am better able to find calmness and balance and less bordered by doubts, fears and insecurity.
Neuroptimal had helped me sleep deeply and wake up at the time I wish to wake up in the morning. I used to have frequent headaches in the afternoon, now hardly have one even on a very demanding day. I can better cope with my moods swings and emotional irritability. It also helped me to eliminate old maladaptive thinking pattern and replaced with better and more sustainable coping skills. I am less defensive and sensitive with people now and able to focus on my objectives to move myself forward. When my head is clear, wisdom naturally arises, it helps me to make better decisions and choices in life and stay focus on what I value. My relationships with others and myself have improved tremendously. I have lesser struggles now because I have finally understand how to live a happier life!!
I would introduce neuroptimal to anyone who is going through difficult moment and do not have a good support system to help you in recovery."
Rosalind P, 47 year old, recovery coach, Singapore
"I am 44 year old working part-time as a recruiter in an SME. When I first heard of Neuroptimal, I was very sceptical. However, after struggling for more than 10 years with chronic depression and many rounds of psychotherapy plus psychiatric drugs without seeing much improvements in my condition, I decided to give Neuroptimal a try.
Much to my surprise, I experience a great improvement to my moods and overall outlook to life after only 7 sessions. The difference was so markedly visible that my therapist recently mentioned that I looked so positive and bright in my outlook, a complete turnaround from the depressed and negative person he first met in early June, when I started Neuroptimal concurrently with my counselling sessions with him. As such, I strongly recommend Neuroptimal to anyone who wishes to experience a real breakthrough in their treatments for mental illness.
Chris T, 44 year old, recruiter, Singapore